2017 Intramural Open Prep Courses

2017 Intramural Open Prep Courses

Other than our rather-stunning WOD programming, we have some more tricks to teach you in order to really bring home the ‘gold’ for your Intramural Open Team this year! We’re going to meet up on Friday nights to improve on 4 key areas for this years Open.

Improving Gymnastics (Pull Ups & Muscle Ups)

Improving Aerobic Capacity (That part of the WOD where it hurts)

Improving Gymnastics (Kipping and Toes to Bar)

Improving Barbell Speed (Barbells are meant to go fast)


Each week, we will sell 6 tickets to these courses. Only $8 and paid right online under Memberships (Look under EDUCATION). First come, first serve. No refunds so make sure you can 100% go! We’ll go from 6:30-7:30pm and you WILL get better and you WILL learn many things.


Let’s Do This.

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