Forge Fitness: Home of CrossFit Chili

This past Spring, we did a 28 day nutrition challenge, and we had some awesome success. One of our biggest success stories of this challenge was Don. He is a very determined dude and he took this as a chance to change his life. By taking the time to think…

  On Halloween, will you dress up for our WOD? We're gonna have some fun with it and hope you do too. It'll be as Halloween-Themed of a WOD as we can imagine ;) [caption id="attachment_4427" align="alignleft" width="152"] Post By Brian[/caption]

I fail all the time. As an athlete and as a business owner. If I personally only stuck to things I was good at, I would be doing Dianne (Deadlifts and Handstand Push Ups) 4x a week and end up over developed and probably injured. If I only stuck with…

  Would you come to a class where it was JUST the Coaches and you got to No-Rep them? :) [caption id="attachment_4427" align="alignleft" width="152"] Post By Brian[/caption]

  Before this 28-Day Nutrition Challenge starts, I've gotta ask; where are my Sweets-People at? Do you prefer to indulge on sweets or salty foods when you do? If you don't, let's chat because you're a strong-willed person and I want to be a closer friend :) [caption id="attachment_4427" align="alignleft"…