Forge Fitness

*Passing of the Torch**

March 15, 2018March 15, 2018 by Forge Fitness

Forge Fitness

From Brian: Nearly 6yrs ago, James Dickinson & myself sat at Brian's kitchen table talking about how they can turn his garage into a place to workout and maybe train some other people. This passion for fitness and helping others quickly turned Parkmeadow drive into a busy street. Running up…

The #1 thing you need to improve your fitness

February 5, 2018 by Forge Fitness

Forge Fitness

When it comes to wellness, there are SO many ways you can improve this universal marker. You can start working out, you can start eating better, you can stop eating tons of crap and eat slightly less crap. You can change your fitness routine for another slightly different fitness routine.…

Don’t try and new Diet without hearing this first!

January 31, 2018 by Forge Fitness

Forge Fitness

Diets are a dime a dozen. Everyone has their "trick" and everyone is running around looking for the next thing to get them to lose weight. The answer is hiding in plain sight at Forge Fitness and we've been doing it for years and years; and it's your turn to…

2018 Intramural Open

January 30, 2018February 7, 2018 by Forge Fitness

Forge Fitness

It's Open Season Again (Finally!!!)!!! The Open is a time of the year for us to gather as a large group and test our fitness with a huge amount of support (more than a usual class)! This year we've got 3 of the funnest people that have been picked to…

Why I eat cookies & why you should too.

January 12, 2018 by Forge Fitness

Forge Fitness

I eat clean & I track eat I eat. I eat clean and track what I eat for 2 big reasons. Firstly, I eat clean because I used to not eat clean and I love how I feel and how much better I think & perform when I eat more…