Unless you’re a new member (0-2mo) you should be willing to be uncomfortable with things at the gym. What does it mean to be ‘uncomfortable’ at the gym? I’m not talking about the feeling of “Do these booty shorts let my ass hang out too much?” or “Wow those pants are a bit too tight […]
Our 12 Part Move Better series is all about educating you. We want to provide a deeper understanding of movement to our readers. In this series, we will pick apart one movement per week that will help you not only move better but; move with a purpose in the gym! Week 12: The FINAL week of […]
GET READY FOR CROSSFIT CHILI’S 2017 MAYHEM COMPETITION! Let’s start off competition season with a BANG! This event is solely for beginners and intermediate competitors. Not sure where you fit in? Read below for the guidelines so you know what to sign up under!! Beginner – Someone with 0-6 months of CrossFit experience. A beginner […]
Our 12 Part Move Better series is all about educating you. We want to provide a deeper understanding of movement to our readers. In this series, we will pick apart one movement per week that will help you not only move better but; move with a purpose in the gym! Week 11: The Ring Dip […]
Our 12 Part Move Better series is all about educating you. We want to provide a deeper understanding of movement to our readers. In this series, we will pick apart one movement per week that will help you not only move better but; move with a purpose in the gym! Week 7: Kipping HSPU is […]