Why do you need endurance? As a former powerlifter, this is a tough pill to swallow. For the better part of a decade, my "cardio" consisted of slowly pulling a few hundred pounds around on a sled. Tough, yes. Cardio, meh...barely. However, in the last 6-7yrs of my fitness career…
3 Reasons We Love Orange Theory and Other HIIT Trends When it comes to health and fitness we are happy when someone makes the choice to get off the couch and make some positive changes in their lives. That happiness isn’t dependent on them signing up with us. We believe…

Fall Excursions

CrossFit & Personal Training are awesome; you know this. However, it's really fun to step outside of that for a brief bit and try something new! That's why we wanted to offer 4 Brand-New courses this Fall for you! You've got the chance to supplement your CrossFit, Nutrition or Personal…