Do you have a Solid Base?

How many of you reading these words right now; ever get excited about learning new movements or get pumped about the possibility of going heavier on a barbell movement? If neither of those two things made you think - "Nope, not me." - stop reading, go sit back on the…

Barbell Betty’s

Today's blog comes to us from Danielle and a few of her Barbell Bettys! [caption id="attachment_4106" align="alignleft" width="188"] Amanda[/caption] "If you keep lifting you'll start looking manly" "I don't want to bulk up, I just want to get toned" Do either of those statements sound familiar? I've personally heard and…

Fixing your crappy body.

5 Min of stretching after doing "Fran" won't fix your shitty squat. - Fact. ....whoops, did he just swear in the first sentence?!?! Yep. Now that I have your attention. I'd like to explain the difference between two ways that we see people stretching, well; maybe more than two. First,…