Uncomfortable.

Posted on Posted in fitness

Unless you’re a new member (0-2mo) you should be willing to be uncomfortable with things at the gym. What does it mean to be ‘uncomfortable’ at the gym? I’m not talking about the feeling of “Do these booty shorts let my ass hang out too much?” or “Wow those pants are a bit too tight […]

Mayhem 2017

Posted on Posted in fitness

GET READY FOR CROSSFIT CHILI’S 2017 MAYHEM COMPETITION! Let’s start off competition season with a BANG! This event is solely for beginners and intermediate competitors. Not sure where you fit in? Read below for the guidelines so you know what to sign up under!! Beginner –  Someone with 0-6 months of CrossFit experience. A beginner […]

Open Prep Course: Day #4

Posted on Posted in fitness

Improving Gymnastics & Barbell Cycling We’ve gotten a handful of questions about “Just what will we be doing at the Course?” so below is a detailed list of the plan of attack for this Friday: First off, we’re going to mix it up for our last week so we can make up for last week.  […]

Open Prep Course: Day #2

Posted on Posted in fitness

Improving Anaerobic Capacity We’ve gotten a handful of questions about “Just what will we be doing at the Course?” so below is a detailed list of the plan of attack for this Friday: First off, “Anaerobic” is that part of our cardiovascular training that requires us to perform work, in the absence of oxygen in […]