Summer Smackdown 2017

Sign Up Here! Summer Smackdown is back and coming up soon!! This year we have decided to release the WOD's at the ahead of time! Take a look at the WOD's and determine which division will be the best fit for you. As usual, this is a BEGINNER & INTERMEDIATE…
Healthy Steps Nutrition Partnership When you look at the Crossfit Fitness Pyramid, the foundation is nutrition. Dialing in your nutrition is a vital component in achieving optimal health, weight and performance goals. That is why we have partnered with Nicole Marchand Aucoin, Registered Dietitian and Owner of Healthy Steps Nutrition…
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