Fall Excursions

CrossFit & Personal Training are awesome; you know this. However, it's really fun to step outside of that for a brief bit and try something new! That's why we wanted to offer 4 Brand-New courses this Fall for you! You've got the chance to supplement your CrossFit, Nutrition or Personal…

Athlete of the Month: Ryan S.

[caption id="attachment_5247" align="aligncenter" width="314"] Ryan and his FitFamily![/caption]   1. Biggest motivation- I really just never like to be sedentary. There is always something that can be done. A little R&R is great when you really need to recharge, but your body gets used to you kicking its ass all…

A CrossFit Classic – Throwdowns

In the early days of CrossFit; when it started to peek out as a sport, there were "Throwdowns". These were small competitions that other gyms invited their members and other members from local gyms to; to do just what it says - To Throw Down. Have some friendly competition in…