10-30-17

  All our coaches are asked to periodically do what we call the "perfect day" exercise. What this is, is that you think about what that perfect day is; and write it out hour by hour and then calculate how much money you'd need in order to live that. If…

10-27-17

  Do you have any vacations planned before the end of the year? We are coming back to visit next week! We'll be in town from 11/4-11/9 just hanging out!!! In January there's a big CrossFit event in Miami (WOD-apaloza) that a few folks from Forge are coming down for;…

10-26-17

  What are your Halloween Plans this year? Our last neighborhood in Henrietta wasn't super active but I hear that ours here is; and I'm pumped! I want to make a fun driveway for kids to walk up; and maybe get a bit spooked ;) [caption id="attachment_4427" align="alignleft" width="152"] Post…