Barbell Betty’s

Today's blog comes to us from Danielle and a few of her Barbell Bettys! [caption id="attachment_4106" align="alignleft" width="188"] Amanda[/caption] "If you keep lifting you'll start looking manly" "I don't want to bulk up, I just want to get toned" Do either of those statements sound familiar? I've personally heard and…

The other 161 hours

Even if you workout 7 days a week - that alone won't be enough. "Enough for what, Brian?" [caption id="attachment_1405" align="alignright" width="400"] With Neon Booty Shorts: PR. Without...who knows![/caption] It won't be enough for your mind/body/life to change a significant amount. And; for the vast majority of us at CrossFit…

Getting real about goal setting

Today's post is from Isioma Nnodum or "Coach Isii" as we all know him :) We know about the some of the ubiquitous lofty goals like ‘I want to get fitter’ or ‘I want to be stronger’. The common threads running through such goals is their aspirational nature. They are…

Look Back, Lend a Hand.

You are intimidating.   To the Regional-Level Athlete, a Games Athlete is an icon they look up to. They follow them online and test themselves against their WOD times and strength numbers. They buy the brands they sell in hopes to feel closer to their level. To a Local competitor;…
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