Fixing your crappy body.

5 Min of stretching after doing "Fran" won't fix your shitty squat. - Fact. ....whoops, did he just swear in the first sentence?!?! Yep. Now that I have your attention. I'd like to explain the difference between two ways that we see people stretching, well; maybe more than two. First,…

Give them a reason to stay.

[caption id="attachment_3071" align="alignright" width="400"] PostWOD Sweatyness & Turbo.[/caption] That's one of the mantras that we tell our coaching staff a few times a month. It's something I, personally; remember each day I start a class. Our old memberships were a test, and an innocent mistake to be brutally honest. Y'all…

Points of Performance

All squats are created equal.. ..when done correctly. All presses are also created equal when done fully & correctly. We strive to ensure all reps and all movements are done fully, correctly and equally. Why? Well, it's not because we strive to find something wrong with every rep we do.…
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