Athlete of the Month: Ryan S.

[caption id="attachment_5247" align="aligncenter" width="314"] Ryan and his FitFamily![/caption]   1. Biggest motivation- I really just never like to be sedentary. There is always something that can be done. A little R&R is great when you really need to recharge, but your body gets used to you kicking its ass all…

A CrossFit Classic – Throwdowns

In the early days of CrossFit; when it started to peek out as a sport, there were "Throwdowns". These were small competitions that other gyms invited their members and other members from local gyms to; to do just what it says - To Throw Down. Have some friendly competition in…

Summer Smackdown 2017

Sign Up Here! Summer Smackdown is back and coming up soon!! This year we have decided to release the WOD's at the ahead of time! Take a look at the WOD's and determine which division will be the best fit for you. As usual, this is a BEGINNER & INTERMEDIATE…
Healthy Steps Nutrition Partnership When you look at the Crossfit Fitness Pyramid, the foundation is nutrition. Dialing in your nutrition is a vital component in achieving optimal health, weight and performance goals. That is why we have partnered with Nicole Marchand Aucoin, Registered Dietitian and Owner of Healthy Steps Nutrition…