585-729-6989 or

Need Help determining what memberships are best suited for you & your current goals?

 Dropping in from out of town? Please contact us first and let us know. 


We pride ourselves on providing an amazing service at a rate that is competitive in the current market. We do this by stripping away everything but what people want. This way, you only pay for the service that you want. From that base membership (CrossFit, First Steps and/or Personal Training), you are able to add items in that you want. In this manner, you are creating a custom fitness prescription to help you reach your true healthcare goals. Of course, we are here to help you, should you require assistance with attaining the proper information to reach your goals.

Thanks so much!

All monthly memberships can be cancelled at any time. However, we do require a 30 day notice in order to do this. 

We do not place any of our memberships on ‘hold’

Click here to cancel your membership

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