Better Movement Through Education:

Check out our movement breakdowns below to dive deeper into how to be safe, move better and become more efficient.

Each movement we teach at Forge Fitness has a few layers that you have to learn & apply in order to get the most for your movement. First and foremost is understanding “why” you are doing this movement. It’s more than just doing it to lose weight or get stronger. Next is learning how to apply the movement safely & then making it more efficient so you can do it with more ease. Each movement below is broken down to help you teach yourself to become a better human and to #MoveBetter!