At Forge Fitness, when you book your Free No Sweat Intro; you’re going to get a lot for just a few minutes of your time.
After seeing the facility (and how clean it is!) and maybe meeting a few folks; you and the Coach are gonna chat to find out how we can best help you. You see, we know that we have 2 ears and 1 mouth – so we use them in that ratio. We are here to listen. Sometimes; that’s the biggest help of all.
The thing that we focus on during our time together is what is called a “BrightSpot”. Lots of us who come in for these are already doing so many things right but tend to focus on what isn’t right. If you’re already packing a lunch for work or prepping some dinners; you’re WAYYYY ahead of the curve. If you’re already forgoing the whip cream on your coffee and sticking to black coffee, you’re going to succeed! These little breadcrumbs of success are what we help you use to pry open that can of amazing that is YOU. It just takes a few minutes with one of our coaches to get you there.