Forge Fitness: Home of CrossFit Chili

Summer 2017: Forged Nutrition Challenge!

June 12, 2017 by Forge Fitness

Forge Fitness

We've upgraded our Nutrition challenge this year! We've found a great partner; a Registered Dietitian, to provide us with the knowledge and planning that is going to help you. This challenge is 28 days and will be lead at Forge Fitness by Coach Kara soon to-be-Griffith! So, let's get down…

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Move Better: The Burpee Over Barbell

March 20, 2017March 14, 2017 by Forge Fitness

Forge Fitness

Our 12 Part Move Better series is all about educating you. We want to provide a deeper understanding of movement to our readers. In this series, we will pick apart one movement per week that will help you not only move better but; move with a purpose in the gym!…

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Move Better: The Ring Dip

March 14, 2017 by Forge Fitness

Forge Fitness

Our 12 Part Move Better series is all about educating you. We want to provide a deeper understanding of movement to our readers. In this series, we will pick apart one movement per week that will help you not only move better but; move with a purpose in the gym!…

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Move Better: The Kipping Handstand Push Up

March 7, 2017 by Forge Fitness

Forge Fitness

Our 12 Part Move Better series is all about educating you. We want to provide a deeper understanding of movement to our readers. In this series, we will pick apart one movement per week that will help you not only move better but; move with a purpose in the gym!…

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Move Better: The Bench Press

February 27, 2017 by Forge Fitness

Forge Fitness

Our 12 Part Move Better series is all about educating you. We want to provide a deeper understanding of movement to our readers. In this series, we will pick apart one movement per week that will help you not only move better but; move with a purpose in the gym!…

Continue Reading