crossfit – Page 5 – Forge Fitness: Home of CrossFit Chili

Do you have a Solid Base?

October 10, 2016 by Forge Fitness

Forge Fitness

How many of you reading these words right now; ever get excited about learning new movements or get pumped about the possibility of going heavier on a barbell movement? If neither of those two things made you think - "Nope, not me." - stop reading, go sit back on the…

Never Settle for “Good Enough”

August 29, 2016 by Forge Fitness

Forge Fitness

Today we get to hear a bit of "kick you in the pants" from Coach Andrew: Always strive to push yourself When we all first walked into a gym, whether it was CrossFit Chili or some other, less awesome, training facility, we began a journey to better our health and…

The CrossFit Games & Our Box

July 7, 2016July 7, 2016 by Forge Fitness

Forge Fitness

What we do in our box, is not what is seen in Carson California. The CrossFit Games are an amazing spectacle of what the pinnacle of fitness can create. These athletes spend every waking hour for years on end to achieve this honor. As this sport has grown, the competition…

The Rantings of a Lunatic.

April 22, 2016April 22, 2016 by Forge Fitness

Forge Fitness

Disclaimer: This is not a guest blog by any of the current political candidates. Most of us reading this have been to a commercial gym or a university gym. So we've all seen what people call "reps" and they are far that. And who can fault these folks? Is there…

Nutritional Simplicity

March 25, 2016 by Forge Fitness

Forge Fitness

Today's guest post is by one of our own, Eric Coyne. He has a very in depth and practical knowledge of diet & nutrition. He's going to be helping out with our 6 Week Fitness Challenge and this article below is going to give you all multiple reasons as to…

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