Updates as of 2.15.14:

Saturday Strongman Class 9-10a

Saturday Strength & Conditioning Class 10-11:30

(10:00-10:30 = Move Better Mobility Class)

“Keep your eyes peeled for Open Gym Hours” (Available for Unlimited Memberships)

 When training at Forge fitness, our positive community atmosphere allows everyone to push one another and build healthy relationships while our constantly varied training provides a different set of challenges each day so we can always improve in many areas.

At the end of the day, you will know if you’ve done better since all our goals are measurable and observable. This healthy way of living promotes a high level of positivity, and a low level of stress that allows us a higher standard of living in today’s world.